It seems like there hasn’t been a day passing without hearing news about women being raped, abused or killed etc. They’re scattered all over TV news, radio and especially on social media.

When you think about self-defense, you rarely ever think of a woman protecting herself. Although many women are capable of defending themselves, there are much more who can’t.

Here are 3 more reasons why women should start learning self-defense now.

PROTECTION AND SAFETY

This is the most important reason why women should learn self-defense not only for themselves but for family, friends and anyone who might need help.

By taking self-defense lessons, you are trained using real-life situations. You will learn to recognise the situation, know the imminent danger, discern how the attackers can cause danger and then manage the situation.

BUILDS CONFIDENCE

Learning self-defense gives confidence knowing that you have the skill and the knowledge on how to defend yourself in difficult situations. As a woman, you will learn to value yourself and your contribution to your family, friends, society and most especially to yourself.

ESTABLISHES DISCIPLINE

Self-defense practices women how to be disciplined and that discipline carries over to all areas of their lives. It teaches you how to control your temper, how you should act and react with others especially when responding to different situations in life. Moreover, self-defense teaches diligence, patience, and develop a growth mindset by accepting failures.

Women, don’t you think it’s time to rise against all odds?

So, do you consider learning self-defense?