You’ve probably seen yoga videos on Instagram or Facebook where they include their babies on their routine. Looking cute and fun, right?

So, now you wondered you want to do the same and introduce yoga to your kids. But the problem is you have no idea how to start.

It’s super easy! Kids would surely love to join you on your next yoga session. Here are 3 ways you can do to introduce yoga to your kids today.

Seek professional help

If you are not so sure what yoga poses to introduce to your kids first or how to do it, you don’t have to figure it all out yourself. Check videos or tutorial from professionals. You must introduce them to proper yoga that fits their age and there are tons of resources you can find out there. You can consult your yoga instructor or check online for resources and tutorials.

Start small

You wouldn’t want to overwhelm your kids. So, starting small and making it a routine is the way to go.

Maybe you can start with just a 5-minute session and then from there, you can make it as their routine for maybe a week. It could be part of their morning or bedtime routine. This way you don’t overwhelm your kids.

Make it FUN!

Kids are playful and they love fun. So, make sure that you make it fun for them. You will know right away what their favourite and least favourite poses are. if you are unsure how to make it more interesting and fun for them, you can check out yoga videos that are kid-friendly online. There is a bunch you can find which will help you introduce yoga to your kids in fun and entertaining ways.

There are many ways you can introduce yoga to your kids. Just make sure that you don’t overwhelm them and you make it something they would enjoy.