Most of us have all experienced lower back pain since it can be an area that gets sensitive. Whether after long work hours, school time, or whether we just move a lot, our lower back could get affected easily. In anyways, pain in the lower back can harmfully affect your mood all day.
Although you can quickly get relief from such discomfort, wouldn’t be great to get preventative care for long-term relief?
How? Do you ask?
Practice yoga!
Yoga helps promotes overall health, wellness, and fitness plus relieves you from body pains and discomfort.
Here are three yoga poses to help you ease lower back pain.
Downward Facing Dog Pose
When you’re performing the Down Dog pose, it’s as if you are your own personal rack; stretching the spine apart from the head to toes. It’s a great feeling to get the length in the back. This yoga pose is therapeutic for lower back care and can better heal the body on so different levels.
By stretching the spine, you bring extra oxygen into the body. You will feel powerful and strong while relieving lower back pain.
Sphinx Pose
Sphinx Pose is a soothing backbend perfect for yoga beginners. It stretches the abdominal muscles, strengthens the spine area, and also firms the buttocks. It is also beneficial for the chest, lungs, and shoulders. It energizes the body, relaxes the nervous system, and is also healing for fatigue.
The pressure that is placed on the abdomen incites the digestive organs. It warms the spine and supports rebalancing the natural curvature of your lower back. This prevents low-back flatness created by long periods of sitting.
Supine Twist Pose
When you actively contract your lower belly and work on drawing your shoulders down towards the yoga mat while shifting the weight of your legs down towards the floor, you will be creating a space in your lower back.
This spot is usually overly tight, which can lead to severe issues of back pain up to your neck area and down to your legs.
Keeping this twist for an extensive period of time, supported by taking a moment or two to hold your knees toward your chest in between sides is perfect for supporting an opening and release in this often neglected part of the body.
Your lower back carries the whole torso, thus taking care of it is very essential, and practicing yoga will help you develop that preventative care over time. But, if you are having consistent pain in your lower back, don’t delay checking it with the doctor.