There are so many veggies you can add to your juice and countless delicious recipes out there.

Let’s look at 5 of the best veggies you can add to your own juice recipe.

1. Cucumbers

Researches are being done about cucumber’s effects on blood sugar regulation and also on preventing elevations that sustain over time.

Using cucumber could help prevent the cellular damage that transpires with continued elevated blood sugars. With that, it’s very beneficial to people with diabetes on dieting and weight loss.

Tip: When juicing cucumbers, it’s essential to use the whole cucumber because its seeds have a lot of phytonutrients. The phytonutrients help decrease triglycerides and bad LDL cholesterol while boosting the HDL

2. Carrots

Researches have shown that vegetables with darker tones of orange and yellow produce the most protection versus cardiovascular disease as opposed to other colors.

One of the primary antioxidants found in carrots is the carotenoid. Carotenoids have been shown to give anti-cancer effects because of how they associate with free radicals.

Carrots are also rich in beta-carotene, vitamin C, and much of additional antioxidants which is the reason why they have so many wonderful health benefits.

Tip: Eat your carrots raw. Since carrots just like other veggies lessen the nutritional value when cooked.

3. Beets

Just like carrots, beets are also best when eaten raw since they lose nutritional value when cooked as well. That is why it’s great for juicing.

Beets contain betalain that helps trigger an enzyme called Glutathione-S-Transferase, which helps eliminate toxins from the body by combining them to small nutrient groups and transforming them as water-soluble. These antioxidants function as anti-inflammatories by preventing COX enzymes inside the body and help relieve chronic and long-term inflammatory problems.

4. Celery

Celery helps prevent inflammatory responses in the gut as well as decrease the chance of having stomach ulcers, improve the integrity of the lining of the stomach and control gastric secretions.

Celery has a lot of antioxidants and nutrients such as beta-carotene and Vitamin C, but what makes celery a great addition to any juicing recipe is its phytonutrients.

Researches have shown that celery juice has reduced the risk of oxidative damage to body fats and blood vessel walls.

5. Kale

Kale is rich in calcium, minerals, and proteins. It is definitely one vegetable that you should add in your juice recipe.

It is also rich in iron and folate which are great for your eyes. Kale is effective for digestion and helps to keep your cholesterol levels normal with its high fiber content.

Overall kale is one of the best options for the well-being of the body and mental fitness.