We all want healthy and radiant skin, right? That is why many people use several products from foam washes, supplements, creams, toner and serum just to treat their skin.

While there is nothing wrong to use these products as long as they are safe, it can cost you a fortune for the long run. Collagen is natural to our body but as we grow older, our body produces less collagen.

But if you have less budget for products mentioned above, no worries, you can get collagen from your kitchen. Plus, it’s natural too!

To naturally supply your body with collagen, consider adding these 5 collagen-rich foods on your diet plan.

Tomatoes

Tomatoes, especially sun-dried tomatoes contain a high volume of vitamin C which is essential for collagen production. They also include the antioxidant lycopene, which is known to shield skin from sun damage and the breakdown of collagen.

Legumes

Legumes carry many minerals and proteins that will nourish your skin. Chickpeas are particularly great for collagen synthesis because of its zinc and vitamin C.

Dark Leafy Greens

Greens such as kale, spinach, rainbow chard and collard greens are known for providing all sorts of nutrients. But the specific nutrient that makes these greens essential to keeping your skin healthy is Chlorophyll. Chlorophyll is the source of their pigment which helps increase the value of procollagen – the precursor to collagen.

Berries

Strawberries, raspberries, blueberries, blackberries – name it! These berries contain a great dose of vitamin C. They also produce ellagic acid which fights against Ultra Violet ray damage.

Citrus

Vitamin C helps link amino acids throughout collagen production. Therefore, any citrus fruits you can think is a good source to help your body boosts collagen.