Quinoa is a superfood that is known to enhance stamina. In fact, dated thousands of years ago, Incan warriors consume quinoa as part of their preparation before wars. It’s referred to as chisaya mama or the “mother of all grains”.

While there are more than 120 variations of this Incan superfood, the three most common varieties are black, white, and red quinoa.

What benefits can we get from this superfood?

Protein
Quinoa is a protein source powerhouse with approximately 8 grams of protein per cup plus it contains nine essential amino acids. Supplementing quinoa to a diet rich in a variety of plant-based protein sources will guarantee an optimal balance of amino acids to meet your body’s needs.

Iron
Iron is essential to maintain the proper function of hemoglobin and that is to transport oxygen in the blood cells throughout the body.

To do that, our body would need between 8 and 18 milligrams daily, depending on age and sex, and quinoa provides approximately 3 milligrams of iron per cup.

Fiber
While all grains are a great source of fiber, quinoa provides more. One cup of quinoa includes 5 grams of fiber compared to a slice of whole wheat bread that has only 2 grams.

Aside from promoting regular digestion and relieving constipation, fiber is also effective in helping you reduce high blood pressure and fight cholesterol.

Magnesium
Magnesium is an electrolyte that helps to relax blood vessels and help reduce type 2 diabetes by controlling blood sugar in the body.

One cup of quinoa gives approximately 118 milligrams of magnesium or just about one-fourth of the daily suggested intake.

Manganese
Manganese is an antioxidant that supports maintaining healthy mitochondria during energy production and defends cells from free radical damage. It is also essential for bone development and wound recovery.

The recommended intake level of manganese is set at 2.3 milligrams a day and a cup of quinoa will give you about 1.2 milligrams of manganese.

Whenever you think of a superfood, always include quinoa in your diet.