Is the thought of going to the gym and doing rigorous exercise wears you out already?
Exercise does not mean spending hours in the gym or lifting weights. Exercise can be a lot of things. Even dancing, hula hooping, and skipping exercises. Exercise does not have to be painful and draining; it can be really fun.
As long as you increase your body movement, in whatever ways and forms they are, that’s already exercising. And you know what’s the simplest form of exercise with no equipment needed?
Yes, walking is a great exercise which does not only benefit your physical health but also your mental health that is why many people enjoy walking.
And if you haven’t considered walking yet, here are 5 reasons why you should:
Improve mental health
Walking outside and allowing yourself to breathe fresh air while enjoying the scenery, allows you to relieve stress, release tension, decrease anxiety, replenish your energy, and give you a sense of peace and calm. Walking is a proven way to help you manage your mental health.
Easy and accessible
Walking is probably the easiest and most accessible form of exercise that everyone can do.
It takes less effort to walk, therefore it’s an exercise that you can do forevermore.
Walking does not demand any special skill. It is greatly accessible to most people and can be done just about any time and anywhere.
Low-injury risk
Although there is no activity immune to injury risks, walking has been noted to have a low injury risk. But just like any other activity, you have to be mindful of not doing too much, too soon. Start small and gradually incorporate walking into your fitness routine and increase your distance slowly.
Versatile activity
Versatile and fun.
You can be as spontaneous as you can when it comes to when and where you walk. Whether you want to walk around the city exploring different city parks or go to the countryside or explore different hiking areas; it’s all up to you.
Walking is so much fun, especially with people who also enjoy walking as much as you do. It’s an adventure!
Sustainable weight loss
Walking regularly will help you achieve sustainable weight loss. It’s a great way to burn calories and keep your muscles toned. Since it’s a low-intensity exercise and fun too, you are more likely to stick to it compared to extreme exercise. Consistent walking will help you manage your weight over time.
The most effective and practical type of exercise is the kind that you stick with long-term. If walking alone feels a bit boring, schedule walking dates with your family or a friend. Or you can listen to your fave music, audiobooks, or podcasts while you walk. So, keep walking up!