Christmas is the season to be jolly and to party. Parties here and there will definitely leave you full and heavy. Well, that’s if you don’t follow these 5 tips we have below.

While it’s the best season to catch up with family and friends with some good food of course, but it can take a toll on our health if you completely let go of your diet.

If you want to avoid weight gain this Christmas or at least manage it, follow these 5 tips:

Eat light meal to a party

Never go to a party with an empty stomach so you don’t end up eating more than you should be eating. You should eat a light meal at home on the way to a party so you are not that hungry and so you can manage your food intake.

Drink in moderation

When there is good food, there’s always drinking alcohol involved. Remember to drink in moderation. One trick you can do is to always have a second drink or glass of water.

Serve yourself

Do you know what’s embarrassing? When someone serves you a big plate of food and you end up trying to finish everything even when you’re already full just because you don’t want to offend the person who served you food.

So, what can you do? Serve yourself!

That way, you have full control over the amount of food you have to consume.

Don’t just sit and eat

When you’re at a party try to walk around, spend time with friends, dance if you wish, don’t just sit there and eat.

That way, you distract yourself away from food and you avoid overeating. Plus, going around and getting social helps you to burn at least a little calories.

Indulge in moderation

Christmas has to be fun so don’t deprive yourself even if that means food. As long as you indulge in moderation, go on!

Have fun this Christmas!

Just remember, keep everything in moderation.