Having a healthy gut can lead to more health benefits. Therefore, we have to take care of our gut health.

Digestive system problems such as gas, bloating, heartburn and constipation all tell a signal of your gut health. We must take the extra step and maintain healthy habits to maintain a healthy digestive system. Especially, that as we age, our natural cycles slow down and don’t work well.

Here are 5 tips to keep your gut healthy:

Eat the right foods

We are what we eat! You’ve probably heard this phrase a thousand times, but it’s a great reminder of how much we should be mindful of what we fuel our body as these would reflect on our health.

A well-balanced diet rich in fruits and vegetables gives the fibre that our body needs to build good bacteria and gut health.

Get moving

Exercise greatly affect our digestive health too. Exercise is the best way to lose weight and sustain a healthy body which helps to ward off any digestive system problems. Physical activity also shifts the composition of bacteria in our intestines, upping its diversity.

Get more sleep

Not getting enough sleep is associated with a higher prevalence of obesity, which causes all digestive system disorders. Irregular sleep patterns can hurt gut flora, according to a study. Thus, make sure to get at least seven hours of sleep every day.

Manage stress

Exposure to too much stress does greatly affect our gut health. Find ways to manage stress levels and keep gut health with daily exercise, meditation, relaxation and having fun. Overcoming stress is vital to reducing heartburn too. Explore some relaxation therapies along with other distraction activities and techniques.

Detox

Make it a healthy habit to do the detox once in a while. Avoid eating unhealthy foods, alcohol, smoking and other unhealthy habits that can take a toll on your gut health and overall health.

And then, supplement it with taking fresh natural juice to intensify your detox. When you juice fruits and veggies, they’re much easier to consume and process —you get all of their delightful nutrients in and support a happy gut.

There’s no one-fits-all approach to maintaining a healthy gut. But following specific healthy routines will help your gut in the long run. But remember, always consult your doctor when in doubt just to make sure that everything you do or take in is best for you and your health.