Most skin cancers are produced by too much exposure to ultraviolet rays. While the biggest source of UV rays comes from the sun, there are also man-made sources just like sun lamps and tanning beds.

Most people think of sun protection only when they are outdoors like when they spend time at a beach or pool but sun exposure adds up every time you are in the sun. Although the sun is the main source of these harmful rays, it doesn’t mean you should avoid the sun forever. It shouldn’t stop you from being active as staying physically active is also essential.

Here are a few ways you can protect your skin from UV rays without having to stay indoors forever.

SUNSCREENS

Make sure that you apply sunscreen every time you go outside and apply even more when you have to stay under the sun for a long time. Never hesitate to re-apply as much as you can when necessary. When buying products, make it a habit to check if it has SPF so you make sunscreen part of your everyday routine.

SUNGLASSES

Aside from protecting your skin, your eyes should also be protected from the harsh UV rays. When it’s sunny and you have to stay outdoors, make sure that you bring with you your favourite sunglasses.

HATS/CAPS

Stay fashionable while protecting yourself from UV rays by wearing a hat or cap. This will help protect your eyes and face from the sun.

LIP GLOSS

Keep your lips supple by wearing lip gloss that has SPF. Protecting your lips is also important. You don’t want to have super dry, cracky lips, do you?

CLOTHES

Wear clothes that will cover your skin when you go out in the sun. Clothes like long sleeves, long pants or any clothes that generally covers most of your skin are ideal.

So, there you have it, the 5 simple ways to protect your skin from the damaging UV rays. These are just easy to follow tips that you can do whenever you have to stay under the sun. Remember it’s good to get a bit of sunlight but never too much.

BONUS TIP: Make sure that you hydrate all the time. Your skin cells are composed of mostly water, so treat them with some H20 love when you spend time outdoors.