Lemon water is so popular today. There are so many restaurants and cafe shops offer them on their refresher’s menu. While others do it as part of their daily routine at home. Lemons are just awesome, aren’t they? But do lemons make you healthier?

Here are 5 ways you can benefit from lemon water.

GOOD SOURCE OF VITAMIN C

Citrusy fruits just like lemons are rich in vitamin C which is a primary antioxidant that protects cells from any form of damages.

Vitamin C helps reduce the risk of cardiovascular disease, stroke and also helps lower blood pressure.

Although lemons do not contain the highest source of vitamin C, they still provide a significant amount. In fact, one lemon provides about 18.5 milligrams of vitamin C.

ASSISTS BETTER DIGESTION

Others drink lemon water as part of their daily morning laxative to help counter constipation. Drinking lemon with warm or hot water in the morning could help promote good digestive system and prevent the build-up of toxins.

HELPS BURN FAT

A study has shown that ‘polyphenol antioxidants’ that are found in lemons helps reduce weight gain.

However, lemon water is no better compared to regular water when it comes to promoting weight loss. That being said, it is delicious, simple to make and can be used as a low-calorie beverage to replace the higher-calorie ones.

PROMOTES HEALTHY SKIN

Vitamin C in lemons could help lessen skin wrinkles, ageing and any other forms of skin damage from the sun. Although there are no specific studies yet that strongly proves this, but one thing is sure. When you keep your skin hydrated and well-moisturised, you’ll achieve healthier glowing skin.

COMBATS KIDNEY STONES

The citrus acid found in lemons could actually help prevent kidney stones. Citrate which is the component of citric acid makes the urine less acidic and could even break up small stones. Drinking lemon water does not only provide you with citrate but will also help prevent or flush out the kidney stones.

Several researches show that lemon water has many possible health benefits. Aside from the above-mentioned, adding lemon to your water could help you drink more throughout the day as it tastes better and easy to prepare. Staying hydrated is crucial to good health, so lemon water is a sure thing.