Cucumber is not only best paired with your seafood boils. A lot of people are now enjoying the amazing benefits of this healthy, and super refreshing vegetable. No wonder people love adding cucumbers to their detoxes and juices.

Here are seven amazing benefits of adding cucumber to your juice every day.

BEST FOR HYDRATION

Your body can never function well without having enough water. We are supposed to drink water all throughout the day, however, drinking plain water tastes blunt.

You can either add cucumber slices to your water or adding cucumber to your juice to give it extra flavour.

PROMOTES WEIGHTLOSS

Drinking cucumber juice will allow you to replace your sugary juices, soda and energy drink helping you lessen your calories from your diet. Besides, keeping yourself hydrated will help you feel full and stop you from craving food.

DEMOTES BLOOD PRESSURE

Cucumbers are one of the best sources of potassium which is an essential electrolyte that helps manage the amount of sodium held in the kidneys. The excess salt affects your body to hold fluids that increase blood pressure. Taking cucumber water or juice supports your body to get enough potassium.

RICH IN ANTIOXIDANTS

Antioxidants help counter and delay cell degeneration from oxidative stress induced by free radicals which can cause chronic conditions like Alzheimer’s, cancer, diabetes and heart disease.

And cucumbers are high in flavonoid antioxidants along with other vitamins like beta carotene, manganese, molybdenum, and vitamin C.

MAINTAINS A HEALTHY SKIN

Cucumber water or juice can help relieve your skin inside out. Keeping hydrated allows your body to clean away toxins and maintain a healthy and glowing skin complexion. Cucumbers are also rich in vitamin B-5 which is known to help treat acne.