Lemons are acidic food that when combined with water it helps alkaline the bloodstream which is great for replenishing the body, detoxifying, and enhancing the body’s ability to absorb more water.
Drinking lemon water every day will help you maintain a clean and healthy body while giving loads of other health benefits. Here are 7 health benefits of drinking lemon water every day;
Cleanse the liver
Lemon water cleanses your system and helps stimulate your liver. The liver can store unwanted stuff such as too much iron or produce too much cholesterol. Lemon water boosts liver function to rid the body of toxins and other unwanted and unhelpful things.
Boost immune system
Lemons are high in vitamin c which helps protect the body from diseases and viruses. Overall, strengthening and boosting your body’s protection from sickness.
Promote healthy digestion
Lemon water also promotes healthy digestion and helps remove bloating and helps with regular bowel.
Support weight loss
Lemons are known to help support weight loss in the human body. It contains ‘Pectin Fiber’ which helps to curb appetite and cravings.
Helps you calm
Lemons have naturally calming effects on the human nervous system which helps in managing anxiety and depression.
Improves skin
Lemon detoxifies the body and blood which results in healthy and beautiful-looking skin. It contains antioxidants that help eliminate free radicals that cause the skin to dull and age fast.
Prevent kidney stones
Drinking more water with lemon can help prevent and or eliminate kidney stones as it increases urine total and fights off kidney stones.
Lemons are one of the many natural wonders that have several health benefits. Add it to your water and drink it daily to help you maintain a healthy mind and body.