Moringa Oleifera or also known as Horse Raddish Tree is a staple ingredient to vegetable dishes in Asia and is also grown in parts of Africa and Latin America.

The leaves are usually added to vegetable soup, even to bread and pastries, and smoothies while others use it to treat open wounds as well by putting its extract either from leaves or its trunk.

Moringa Oleifera is known to have more vitamins and mineral contents than most fruits and vegetables that is why many people are incorporating it into their diet.

You can either add fresh leaves, puree them or so it’s easier for you to add them to your dishes, powderize them.

Aside from adding Moringa powder to any soup, smoothie, or baked recipes, people also add them to their teas or coffee or drink it alone by adding hot water.

Interesting, right?

If it’s still not interesting enough for you, here are 8 reasons why you need Moringa powder:

You get so much more

According to Amchara.com, Moringa contains 92 nutrients, 46 anti-oxidants, 36 anti-inflammatories, 18 amino acids, 9 essential amino acids, and 10 vitamins.

With the number of nutrients, minerals, and vitamins found in this tree, no wonder it is one of the top lists of superfoods in the world.

Perfect for vegetarians

Moringa leaves are a great source of plant-based protein. They contain all the necessary essential amino acids for muscle repair, energy boost, and mood regulation.

Just add a tablespoon of Moringa powder to your soup or smoothie and you’re already good.

Rebalance your hormones

Dark leafy greens are quintessential in both gut and hormone health. This makes Moringa perfect to help you rebalance your hormones.

If you think you are having a hormonal imbalance, try supplementing Moringa to your diet.

The high levels of vitamins A and C from Moringa help reduce inflammation and reduce the effect of stress on our bodies.

Plus, the antioxidants from Moringa help ease the indications that come along with hormonal imbalance while addressing the root cause.

Rid free radicals

Antioxidants and free radicals are both naturally produced by our bodies.

Free radicals are unbalanced compounds developed in our body in response to different stressors like environmental, emotional, physical, or any other sort of stressors. These compounds lack some electrons so they do is steal some electrons from their neighboring cells, hence damaging them in the process.

This cell damage is due to what we call “Oxidative Stress”, which is what occurs when there are too many free radicals in the body.

To fight off free radicals, you need antioxidants to counteract the damage which Moringa powder is packed with.

It’s liver-friendly

Your liver acts as the body’s detoxifier. It filters the blood, detoxifies any chemicals that enter the body, and metabolizes fat—and Moringa may help to make your liver work better.

Moringa is jam-packed with high concentrations of polyphenols that help to reverse the oxidation in the liver. Other studies have shown also that Moringa consumption help to reduce liver fibrosis and protect against any liver damage.

Reduce inflammation

Moringa holds loads of antioxidants which is known to help improve digestive health, balance hormones, fight off diabetes, reduce the effects of aging, protect and nourish the skin, help manage moods, and many more.

One of Moringa’s most incredible health benefits is its anti-inflammatory properties.

Serious inflammation is known to be the number one culprit behind various chronic diseases such as recurrent infections, digestive issues, cancer risk, arthritic joint pain, etc.

To help fight off diseases caused by inflammation, incorporate Moringa into your daily diet.

Promotes brain health

It’s approximated that one in eight people over the age of 65 suffers from Alzheimer’s disease. Moringa is loaded in vitamins C and E, which fight the oxidative stress connected with Alzheimer’s. Plus, Moringa has also been associated with increased Dopamine and Serotonin also called “Happy Hormones”, which help in managing mood and getting rid of stress, anxiety, and depression.

Excites your sex life

Stress can kill your sex life. It can lower hormone levels off, spiking cortisol, and reducing dopamine which all lowers libido. According to various studies conducted, Moringa has not only been shown to help lower down cortisol levels but also helps boost testosterone levels, a known libido supporter.

With 92 nutrients, 46 anti-oxidants, 36 anti-inflammatories, 18 amino acids, 9 essential amino acids, and 10 vitamins, these are only very few of the health benefits we can get from this miracle tree.

It’s amazing how we can get so much from a single tree, isn’t it?

Start incorporating Moringa in your diet today. Whether fresh or powdered mixture, adding it to your diet will be one of the best decisions you’ll make for your health.