Do you want to learn more about health, fitness and wellness in general and how you can apply it to your life but have got no time to read?
If you answered yes to the question, guess what, how about you start listening to Podcasts?
Podcasting is one of the most successful media platforms now that lets you listen to the top experts and thought leaders in any industry. And no matter what subject you’re interested in or need to learn more about, chances are there’s always a podcast that is perfect for your need.
So, if you want to learn more and get actionable tips from experts regarding health, fitness and wellness in general, here are our top 5 picks.
The Life Kit podcast is essentially a how-to guide on how to overcome different challenges in life. From learning how to learn an exercise to how to sleep better, this podcast has got you covered. Plus, aside from health, fitness and wellness, the podcast also touches subjects on family issues even finances and much more.
The Doctor’s Farmacy with Mark Hyman, M.D.
A great leader in the functional and practical medicine space, Dr Hyman’s podcast tackles about how food and the food industry is making a difference when it gets down to health and chronic disease. So, if you are interested in understanding food and more, you should subscribe to his podcast.
Aside from his viral videos across social media, Jay Shetty also has a podcast that you can tune in to. Jay is a former monk who is now a well-known inspirational speaker. In his podcast, he distils the wisdom and lessons he learned as a monk into actionable tip you can fuse into your everyday life. If you want to learn more about life from a very inspirational source, Jay Shetty is the man.
If you want to know more about how you can improve your happiness by changing your habits, this podcast is for you. Gretchen Rubin is happiness and habits expert and is the author of the best-selling book, The Happiness Project. If you want to cultivate happiness in your everyday life by improving your daily habits, go ahead and subscribe today.
Good editor Elise Loehnen and celebrity Gwyneth Paltrow take turns in hosting this podcast where they cover subjects related to holistic and alternative medicine, nutrition, fitness, spirituality and much more. No one can stop these powerful women to tackle everything. If you want to improve your life from all angle, this podcast is the perfect one for you.