As years progress, there have been many types and styles of yoga that evolved. So, if you are new to yoga, you now have lots of options.
From flexibility, strength, balance or meditation, you can choose from various styles depending on your goal. To get the most of yoga benefits, you have to choose a style that is perfect for your fitness goals, personality and needs. But for now, you can try as many styles as you want so you would know which one works best for you.
Here are a few styles you can check out!
Power Yoga
Power yoga is an athletic form of yoga. Power yoga aims to build upper-body strength as well as flexibility and balance.
Kundalini Yoga
Kundalini yoga is more on the spiritual and philosophical approach compared to other styles of yoga. Kundalini yoga includes breathing techniques, meditation, and chanting along with yoga postures.
Ashtanga Yoga
Ashtanga yoga lets you do a nonstop series of yoga poses. It also applies a special breathing technique that’s known to help focus the mind and control the flow of breath throughout the body.
Sivananda Yoga
In Sivananda yoga, you do 13 yoga poses and lie down in between the poses. Sivananda yoga is quickly adaptable to people with different physical abilities.
Iyengar Yoga
Iyengar yoga is perfect for beginners as it is detail-oriented and slow-paced.
To help you choose which yoga style is best for you, consider these questions below.
- Are you aiming to improve fitness, get in shape or to explore the mind-body connection?
- What are the medical or physical conditions you have to consider that gives you limitations in some ways?
- Are the spiritual or meditative aspects of yoga is any of your primary goals?
It is important that you will be able to practice yoga that is perfect for your needs. Especially if you have physical or medical conditions that should be considered. Always check with your doctor before practising a new exercise or fitness program.