Each fruit and vegetable juices have water and fiber contents and since proper hydration is great for relieving constipation, some juices are the best option.

Fiber and sorbitol along with water are the 3 components that make juice best for relieving constipation. Here are 3 fruit juices that contain fiber, sorbitol, and water that you can try at the comfort of your home to relieve constipation.

Lemon Juice

Lemon is very easy to prepare and is readily available at the comfort of every home.

Lemons are rich in vitamin C and antioxidant that helps pulls water into the gut. Increasing the water inside the gut can help in softening the stools and promote regular bowel movements.

Drinking lemon water can help relieve constipation in some people. It is readily available and can easily be added to the diet. But make sure to use fresh lemons as much possible.

Apple Juice

Apples are rich in fiber and sorbitol contents. Apples are also rich in pectin, a water-soluble type of fiber that helps promote regular bowel movements.

However, apples also contain high fructose content which for others if taken large amounts can cause then digestive discomfort.

Prune Juice

Prunes or dried plums are known for their laxative capabilities on the body.

Prunes are rich in dietary fiber, although much of it is lost during the juice-making processes. Alternatively, prune juice works as a laxative because it holds sorbitol, magnesium, and potassium, all of which promote regular bowel function.