One meal a day.. sounds scary almost, isn’t it?

But is it worth it? And the question really is, can you survive a day with just one meal?

This diet plan involves the consumption of just one meal in a day. This meal should include all the essential nutrients. Here are more details about this diet plan so you can decide if it’s going to be worth your time.

What is this diet plan about?

The one meal a day diet plan promotes weight loss by curbing your diet in a day. It aims to reduce your calorie consumption without excluding the essential nutrients needed by the body. Although you have the choice to which time of the day you wish to have that single meal, they strongly suggest you have it at dinner.

How can you follow this diet?

This diet plan has a very simple direction that is to eat only one meal in a day but making sure that you get all the nutrients you need. You are expected to consume a nutrient-rich meal. Make sure you check out what are the foods to include in your diet.

Can you have snacks before or after your meal?

Definitely, yes! That’s a relief, isn’t it?

Yes, you can grab a snack when you feel hungry before your meal. However, you can only have coffee, tea, egg, fruits, nuts, and water.

That is why they strongly suggest you take your one meal at dinner so you don’t have to snack after your meal just in the day ere dinner.

What are the disadvantages of this diet plan?

Although reducing the consumption of calories really does help in weight loss, this diet plan has it’s own disadvantages too just like all other diet plans out there.

With its fasting period, you may experience low blood pressure throughout the day. While others also experience difficulty in focusing, tiredness, fatigue and feeling weak in general.

At the end of the day, it still up to you on how effective you are in planning your meals and how smart you are when it comes to snacking.

So, do you think this diet plan is worth the try?