COVID-19 has only made us realized how important it is to take care of our immunity and our health overall. Hence, a lot of people have turned into healthy foods and healthy habits.

With regular exercise and proper diet, improving immunity and managing your weight is possible. And what’s the best way to add to your proper diet than adding fresh green juices.

Here are 5 best ingredients for your green juice that will you improve your immunity and manage your weight loss;

MINT

Mint has long been used as culinary herbs. Aside from enhancing your food, mint is also popular for its medicinal properties. From improving digestion to keeping your breath fresh, mint is filled with health benefits.

SPINACH

Spinach is packed in vitamins A, C, and K, iron, magnesium, and manganese. Adding this leafy green to your fresh juice could benefit eye health, reduce oxidative stress, and blood pressures. It is also rich in anti-oxidants making the perfect addition to your juice.

APPLE

Apples are a favorite fruit that is rich in antioxidants, vitamins, fiber, and a variety of other nutrients. It also adds a perfect amount of sweetness to your green juice giving it a natural sweet additive.

GINGER

Make your fresh green juice more interesting by adding ginger. Ginger is rich in antioxidants, anti-inflammatory, and other nutrients that are beneficial for you. It is an excellent addition to your juice to help boost your immunity and at the same time help you with your weight loss.

LEMON

Lemon is probably the most popular fruit that is strongly associated with weight loss. And sure it is, lemon has been proven to help promote weight loss. It’s also a fantastic addition to give your green juice more flavor.

Having fresh green juice everyday can give you so many benefits not just for helping you boost your immune system but also to help you manage your weight.