Eyes are equally important as other senses and around 80 percent of what we perceive comes from our sense of sight. Apart from keeping our eyes away from extreme light and radiation, what we eat also significantly helps us to keep our eyes healthy.

Some fruits and vegetables have vitamins that are good for your eyes and so it’s recommended that you include them in your diet. And the easiest way to prepare them is by making fresh juices out of them.

Here are 5 fresh juices that will help you keep your eyes healthy:

Tomato juice is packed with lycopene, beta-carotene, lutein, vitamin C and zeaxanthin. All of these nutrients are helpful for your eyes and can protect you from cataract and other macular degeneration. Especially lutein and zeaxanthin which have been effective in the treatment of various eye diseases.

Aloe vera is rich in antioxidants and anti-inflammatory properties which can help in protecting and improving eye health.

Drinking aloe vera juice will help improve your eyesight and aid in reducing the opacity of the crystalline lens in cased of cataracts.

Brocolli, kale and spinach are all rich in antioxidants called lutein and zeaxanthin, which are both good for the eyes. Based on some researches, these two antioxidants are effective in protecting the eyes from age-related macular degeneration which is the cause of irreversible blindness.

It has been shown in some studies that eating an orange every day can help reduce the risk of deteriorating eyesight by up to 60%. People who regularly eat oranges or drink fresh orange juice are less likely to get macular degeneration in the future.

Banana is known for having high in potassium, relieving constipation and providing energy, but there’s more to that. Banana can also help improve eye health and prevent vision-related ailments. The beta-carotene that is rich in bananas is converted to vitamin A which is good for the eyes.

This list is just to name a few of many fruits and vegetables that you can add to your fresh juices which help protect your eyes and keep them healthy.

Remember, drinking these fresh juices alone won’t cut it. You have to practice good habits that will help you protect your eyes as well.