To keep our immune system strong, we also need protein so it can produce antibodies to help fight infections, viruses and illnesses.

With the right amount of protein, our body can repair and strengthen our muscles.

The most common source of protein for people is dairy and meat. However, it is also wonderful to know that there are other sources of protein aside from animals.

Plant foods are a great source of protein plus are more sustainable. Moreover, it helps reduce animal proteins in the diet whether you are an omnivore, vegetarian or a pure vegan.

Here are our top 5 high protein alternatives to dairy and meat:

Tofu

Tofu, or also known as bean curd, is produced from soya. For every 100g of tofu, it provides 8g of protein. Tofu is also very versatile as it can be cooked in many ways. It can be stir-fried, baked, made into creamy soup and can even be cooked for dessert.

Quinoa

Quinoa is a seed with white, red, black or mixed varieties. With every 100g of quinoa, it will provide almost 4g of protein. And what makes quinoa even better is that it has all 22 amino acids, making it an incredible alternative to carbohydrates like rice.

Pulses

Any edible seed that grows in a pod is a Pulse. Therefore, it includes all beans, lentils and beans. Pulses are a great low-fat, healthy and affordable alternative to dairy and meat. Plus, it has many varieties that you can try.

Nuts and Seeds

Nuts and seeds are another great plant-based protein alternative to dairy and meat. Plus, it can be eaten as is or added to your favourite dish, salad or smoothie.

Some nuts and seeds that have a good amount of protein are almonds, brazil nuts, cashew nuts, pistachios, walnuts, ground linseed, hemp seeds, and pumpkin seeds.

Veggies

Many vegetables also provide a great amount of protein and most of them are available all year round. A great addition to your favourite dish and or desserts.

Some vegetables that are a great alternative as a protein source are asparagus, avocado, broccoli, cauliflower, kale, spinach and sweetcorn.

These are just some of the many plant-based sources of protein that you can choose over dairy and meat which are available in your local grocery stores or farm markets.

If you plan to start making healthier choices, starting with choosing healthier protein options is a great way to start.