Spinach and kale are the two most common greens added to juices but celery is another great green too. Celery is actually very rich in antioxidants, minerals, and vitamins plus low in calories.

Juicing celery can be another delicious way to get a lot of its health benefits as well. Below are just some of the potential benefits you can get from juicing celery.

Lowers Your Cholesterol
Celery contains a compound called 3-n-butylphthalide that has been studied and proven to have high lipid-lowering influences. While celery seeds are effective in lessening the ‘Low-Density Lipoprotein’ generally known as the bad cholesterol while boosting the levels of good cholesterol also known as the ‘High-Density Lipoprotein’. Moreover, celery has high fiber that assists in collecting the cholesterol in our guts helping in its elimination.

Prevents UTI (Urinary Tract Infection)
Celery helps to restrain the process that stimulates the production of uric acid and helps manage urine production. These effects together with the antibacterial effect of celery work as an essential means for the prevention of urinary tract infections. Hence, celery helps fight urinary tract infections and stops bladder disorders and kidney stones among other types of infections that harm the urinary tract.

Blocks Cancer
Celery’s antioxidant effects are useful in diminishing cancer risk. Apigenin, one of the celery’s molecules has been shown to help reduce cancer risk. It was recognized to be protective versus pancreatic tumors. Some research has also shown a protective purpose of celery against breast and stomach cancer.

These are only a few of the other potential benefits that celery offers. There are many ways to combine this vegetable into your daily habit juicing is the most convenient, fun, and delicious way to do it.