Here are 3 easy exercises to help you tone your legs and shape your butt to get you another step closer to your dream behind.

Combine these into your workout routine various times per week, make sure you monitor your diet and that you’re adding some cardio exercise to burn the extra calories there.

Donkey Kicks

Begin on all fours, position your hands shoulder-width apart and your knees hip-width apart. Keeping your right foot flexed and your leg bent. Then, raise your right leg and push your heels towards the roof till your foot is right above your butt. Clutch glutes and gradually return to the beginning position but hold your knee off the ground. Repeat this 15 times before you switch legs.

Lunges

Begin in a standing position with hands placed on the hips. Take one step forward using one leg while bending at the knee forming a 90-degree angle. Then, step back and do the same on another leg. Perform this 10 to 20 times per leg. To enhance the strength,  carry dumbbells in both hands.

Squat Pulse

Start in a standing position with legs shoulder width apart while your toes turned out and arms positioned straight in front of you. Squat down and hold knees in line with your toes. Then, keep your back upright throughout the movement. Stay in a squat position then pulse up and down while lifting and dropping your butt. Pulse 15 times ere standing all the way up. Do 15 pulses for 3 sets. Plus, to increase the intensity, hold a dumbbell in both hands.

While there are instant methods to get a perfect shape and lifted the butt, it’s always the best option to have them naturally enhance. However, it surely takes long, hard work, and consistency but if you do, results will last a lifetime.