Juicing fruits, vegetables and herbs contain all sorts of benefits that will help us improve our eyesight and prevent ailments like macular degeneration and cataracts.

Our eyes are sensitive that they are one of the first parts of our body that gets affected by allergens and air pollution. These factors can age our eyes faster than you could imagine.

So, how can we protect our eyes?

Consuming vitamins A, C and E, beta-carotene, zinc, antioxidants lutein, zeaxanthin and omega-3 fatty acids are the keys and the best way to consume these is through juicing.

Juicing fruits, vegetables and herbs that contribute to eye health is so simple. You just need to know the foods that you should add to your juicing routine. 

Here are some of the healthiest foods good for your eyes.

Carrot + Beet + Apple Juice

Carrots contain loads of beta-carotene that turns to vitamin A, which is necessary for your eye health. Beets contain both lutein and zeaxanthin, which also promote macular and retinal health. While apples are loaded in bioflavonoids, which are identified to help boost vision health.

Aloe Juice

Aloe is stuffed with plenty of vitamins A, B, C, and E, which function as free radicals. Aloe is additionally high in minerals such as magnesium, selenium and zinc, all of which are vital to promoting good eyesight.

Fresh Orange Juice

Oranges are great for vision health as they include large amounts of vitamin C, which maintains blood vessels in the eye healthy and strong while reducing the danger of cataract formation. Plus, oranges include folate, which is necessary during fetal vision development. Thus, pregnant women should consider drinking lots of fresh orange juice in the morning.

Spinach + Kale + Brocolli Juice

Darkish leafy greens just like spinach, kale and broccoli are abundant in antioxidants and are essential in maintaining eyesight wellness. Similar to beets, they have lutein and zeaxanthin, which help absorb blue light that is harmful to the retina.

Tomato Juice

Tomato juice is a common juice that produces a wide variety of vitamins, minerals, and powerful antioxidants. It’s rich in lycopene, a potent antioxidant with lots of health benefits.

Moreover, lycopene is a key carotenoid that can prevent vision-related conditions and complications such as cataract formation and night blindness.