How many times do you order food online or drive-thru fast-food chains a day?

Let’s be honest here! Probably if you will be asked why, all of you would have the same answer and that is, “I don’t have time to cook and prepare my food.”

But fast food is not so fun and healthy, right?

How about you do meal prepping? Now, this time, you might be raising your voice saying, “I already told you, I don’t have time!”

Meal prepping is actually a simplified method of cooking and preparing your food that will be based around your schedule. It can include different food preparation plans, but essentially, it’s just like organizing your leftovers for your breakfast, lunches, snacks and dinners.

Here are 3 common types of meal prepping:

Batch Cooking

That is preparing a big recipe at once and then freezing them to use later on.

Divvy Meals

That is preparing food in containers so you can just grab and go.

Prepped Ingredients

That is preparing your ingredients ahead of time by chopping, slicing, blanching etc so you can prepare food quickly later on.

“Okay, I heard you but what are the benefits I get from meal prepping?

Meal prepping can save you so much time and money since you don’t need to order food online, eat-out or do drive-thrus anymore. Therefore, you can save by buying your ingredients and home-cook food ahead of time.

For instance, you work during weekdays, then meal prepping during weekends is the best for you. This is way better than cramming on weekdays.

Lastly, which is the most beneficial is that you can prepare healthier food choices. Perfect for people who are watching over their diet.