5 Reasons to Start Walking Your Way to a Healthier, Happier Life

Is the thought of going to the gym and doing rigorous exercise wears you out already? Exercise does not mean spending hours in the gym or lifting weights. Exercise can be a lot of things. Even dancing, hula hooping, and skipping...

8 Habits of Successful People Everyone Should Start Doing

Starting the day right is as important as ending the day at night for successful people. They know exactly what their healthy morning habits are and how they finish their day off. There are so many things normal people can learn from Read more

Three Essential Principles to Intensify Your Mindset

When you experience difficulties in any aspect of your life, you are vulnerable to attracting negative circumstances and fall into the pit of pessimism. Thus, it is critical that you regularly check your Read more

5 Ways You Can Do To Cope With Depression

When you feel like you are not yourself lately and you feel sad for no specific reasons then you might be experiencing depression and if you do, it's best to do something about it as early as you can. Depression does not go away on its own, you have to do your part....

7 Health Benefits Of Drinking Lemon Water Everyday

From cooking to cleaning, beauty to weight loss, lemon has loads of uses and benefits. Lemons are acidic food that when combined with water it helps alkaline the bloodstream which is great for replenishing the body, Read more

4 Meditation Tips For Every Beginner

Meditation can seem overwhelming to learn for beginners, but the truth is, it's really not. There is no right or wrong way to meditate. You just have to choose the type of meditation that is perfect for you. One that you feel comfortable and relaxed doing. If you are a...

6 Tips Every Karate Beginner Should Know

Karate is a Japanese word that means 'Empty Hands'. Karate is one of the most known martial arts around the world today. You've probably seen Karate in movies and feel like it's something you want to try? Great! But before you hop on, here are 6 tips you should know as a Karate...

4 Ways Yoga Can Prepare You To Martial Arts Practice

If you look at it, Yoga and martial arts look completely the opposite. But what you don't know is that practising yoga actually helps to prepare you for martial arts. For beginners, the primary fundamentals of both disciplines are mindfulness, consciousness, and discipline. Both yoga and...

3 Tips to Become A Happier Person

People have different concepts of happiness and for some, their concept is a bit elusive. For sure all of us know what happiness is and how it feels like to be happy, right? But sometimes it feels like happiness is just a dose of a drug that effects are meant to have limitations and who...

7 Yoga Studio Class Etiquette Every Beginner Should Know

Upholding courtesy at all times is what makes up a list of good etiquette in any place or situation, no matter who you are with. And it's not different in the yoga studio. When practicing yoga with other people, you have to remember to stay polite and...

1
2
3
4
Next ›