5 Reasons Why You Should Start Meditating In The Morning
Practicing meditation in the morning can be a life-changing habit in the most positive way. Staying committed to this practice can be challenging at times too so you have to be gentle to yourself, stay dedicated, and patient.
5 Reasons Why You Should Do Facial Yoga
Have you had those moments when you look at your face in the mirror and you go, "Where did that baby face go?" We all can relate so don't worry! Some people opt for botox to lift their facial features and get rid of fine lines and wrinkles instantly which is good. However, the thing is, it does not give you a...
Yoga For The Mind: 5 Yoga Poses To Help Reduce Anxiety, Depression, and Stress.
The benefits of doing yoga are not only for the body but also for the mind. The relaxation it provides helps people to battle anxiety, depression, and stress. Yoga includes breathing exercises, meditation, and relaxation exercises that can help improve...
5 Practice Tips For Yoga Beginners
There's no best way to learn yoga than by doing. But as a beginner, it could be a bit overwhelming; you're learning new poses, new terminologies, and engaged in a new activity and environment. The most vital thing to learn is to keep breathing and to stay...
4 Steps To Creating A Perfect Yoga Space At Home
Practicing yoga in studios is wonderful. They are ideally set up with beautiful lighting, big spaces, free of distractions, and clutter. However, it's not always possible for anyone to practice yoga at a studio all the time as many things can keep you from...
7 Tips For Practicing Yoga At Home
How long have you been wanting to try yoga but just can't find the time? Well, hello quarantine days! You surely have the time now and you're probably already saying a big YES for yoga. Great! If you are a beginner and you want to set an at-home yoga practice, it is essential to do some preparation. In order to avoid injury and...
3 Yoga Poses You Can Do At Home To Alleviate Anxiety Due To Corona Virus
Coronavirus pandemic has totally managed to get a toll on our sanity giving us anxiety and doses of fear. We become so anxious that we get distracted. During pandemic like this, the last thing we need is to panic and if we let our anxiety and fear take over us, we'll definitely not be able to function well. But did you know that
Why You Should Try Yoga When Experiencing Symptoms Of Depression
While others are still debatable between the positive relation of yoga and depression, more and more studies have been conducted to prove how yoga can help in battling symptoms of depression. In fact, according to the Harvard Mental Health Letter,...