Acro Yoga: What Is It And Is It Right For You?
You've probably seen people practicing Acro yoga at the park, on the beach or in your Instagram feed. They look effortless and graceful, aren't they? What is Acro...
5 Primary Reasons Why You Should Start Doing Yoga In 2020
Most people think yoga is just about stretching and doing positions when really yoga is a great all-rounder kind of exercise. In yoga, you have a complex range of poses that work on various muscle groups to help strengthen, tone and improve flexibility. Plus, Read more
Beginners Quick Guide To Meditation
Anyone can practice meditation and you can do it anytime, anywhere. There’s no requirement for any particular equipment or a need to attend fancy classes. For many people, the most difficult part is just finding the time. Just make sure you have a space...
3 Ways To Stress Less This Holiday Season With Yoga
Holidays are coming and there's no escaping -- it's the season for stress! Holidays are fun but they tax our bodies and our minds with so much stress. The holidays demand a great deal of physical and mental energy from attending parties to hosting your own. In fact, for some, it can trigger fatigue, sadness, and anxiety. So, how can you...
Yoga: Which Of These Styles Should You Try?
As years progress, there have been many types and styles of yoga that evolved. So, if you are new to yoga, you now have lots of options. From flexibility, strength, balance or meditation, you can choose from various styles depending on your goal. To get the...
3 Ways To Introduce Yoga To Your Kids
You've probably seen yoga videos on Instagram or Facebook where they include their babies on their routine. Looking cute and fun, right? So, now you wondered you want to do the same and introduce yoga to your kids. But the problem is you have no idea how...
5 Types Of Meditation: Which Of These Are You Practicing?
Meditation allows time for relaxation and intensified awareness in a stressful world where all of our senses are oftentimes dulled. For somebody who meditates, the practice gives a possibility to promote physical wellbeing, as well as emotional and mental...
3 Yoga Poses That Help Ease Lower Back Pain
Most of us have all experienced lower back pain since it can be an area that gets sensitive. Whether after long work hours, school time, or whether we just move a lot, our lower back could get affected easily. In anyways, pain in the lower back can harmfully affect your mood all day. Although you can quickly get relief from such discomfort,...