5 Reasons to Start Walking Your Way to a Healthier, Happier Life

Is the thought of going to the gym and doing rigorous exercise wears you out already? Exercise does not mean spending hours in the gym or lifting weights. Exercise can be a lot of things. Even dancing, hula hooping, and skipping...

9 Tips Towards Sustainable Weight Loss

Have you been in dieting hell? You follow fad diets, take dieting pills, and work out 2 hours a day but you still don’t get the results that you’ve been wanting? Why is that? Simple! All the fad diets, pills, exercise plans, etc. don’t teach you...