7 Yoga Chakras Every Beginner Should Know

7 Yoga Chakras Every Beginner Should Know

The chakras are the main energy centers of the human body. The word chakra means "spinning wheel". Chakras are positive energy that runs through the body freely that helps to keep the harmony between the physical human body, mind, and spirit. Here are...

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Yoga Mat Cleaning Tips You Should Try

Yoga Mat Cleaning Tips You Should Try

Nothing is more disturbing than doing yoga on a smelly yoga mat. It loses your focus and distracts you in the middle of your meditation. Luckily, yoga mats are easy to clean – some are even machine washable. But the question is, how often do...

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3 Yoga Poses That Help Ease Lower Back Pain

3 Yoga Poses That Help Ease Lower Back Pain

Most of us have all experienced lower back pain since it can be an area that gets sensitive. Whether after long work hours, school time, or whether we just move a lot, our lower back could get affected easily. In anyways, pain in the lower back can harmfully affect your mood all day. Although you can quickly get relief from such discomfort,...

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