You’ll never know when you might find yourself stuck in dangerous situations or probably see someone in one. That is why it’s a great advantage to learn self-defense so that when the situation arises, you know how to defend yourself or help others.

However, the gains of learning self-defense reach far beyond just defending yourself.

Gives you strength
Self-defense classes such as martial arts provide powerful workout routines far more effective than just regular workouts at the gym.

With countless punches and kicks you throw during class, you will definitely lose weight, gain abs, tone your muscles, and gives yourself strength.

Teaches discipline
In order to acquire and grow your self-defense skills, you have to first develop your self-discipline. You have to be well-motivated and committed to the practice. It teaches you to control yourself in different situations and respect other people.

Boosts confidence
Learning self-defense helps you develop more confidence in your surroundings. Recognizing and believing that you have the ability to protect yourself gives you the self-confidence and freedom to explore, meet new people and find many ways to engage with others.

Includes leadership
You can’t always have someone at your back all the time. However, if you know how to handle a problem and look for quick solutions implies that you are prepared to handle it yourself.

Therefore, when an unwanted situation arises, you can confidently take the lead knowing that you have the knowledge, skills, and experience to handle such situations.

Promotes balance
Self-defense classes do not only teach how you can improve your balance physically but also your mental balance by enhancing your focus. Without balance, it is nearly impossible to fight. By obtaining your body control and balance, you will be fully able to protect yourself.