Some exercises target your abdomen area to help you tone your tummy and get rid of stubborn belly fat. But if you want to fast-track losing your belly fat then incorporate these 5 fat-burning foods in your diet.

YOGURT

A cup of yogurt daily helps promote the growth of good bacteria in your gut and these good bacteria help to throw out other bugs that can cause bloating.

Also, yogurt is loaded in calcium and some studies have associated calcium to help lower levels of abdominal fat.

AVOCADOS

Avocados are packed with monounsaturated fat and some studies imply that a diet rich in monounsaturated fat helps control blood sugar level, burn belly fat and even cut visceral fat.

BERRIES

Berries are an excellent source of fiber, an indispensable nutrient that promotes digestion and beat the belly bloat.

There are a lot of berries out there but if you want berries with the highest fiber content then go for strawberries or raspberries. You could eat them fresh or make a smoothie to delight your buds.

CITRUS

Vitamin C in produce like fruits and vegetables can help you burn up to 30 percent more fat than just doing a regular exercise, according to a study at Arizona State University.

The best example of this is the lemon. Lemon is great in burning belly fat. With its high level of acidity and vitamin C, lemon is great for your weight loss. It enhances your metabolism, promotes proper digestion, lessens the absorption fat and toxic sugar helping you burn more of that stubborn belly fat.

NUTS

Nuts are rich in fiber, protein, healthy fats, vitamins, and minerals that help get rid of belly fat. Some nuts like almonds are even listed as superfoods that contain high levels of antioxidants that help keep your body healthy. 

Plus, Almonds are also a good source of monounsaturated fats that help curb cravings since they are a good source of protein and fiber.