Meditation is generally recommended as a healthy habit to manage stress, and for other good reasons. It gives many health-improving benefits including decreasing symptoms of stress and anxiety, alleviating physical ailments like headaches, and even intensifying protection against illness./

Meditation can be exercised in many ways. While there are various meditation techniques, they all fall into these 3 basic meditative states:

The Silence of the Mind
Meditation allows your thinking mind to experience quiet. Allowing you to stop centering on the stressors or your problems. If you’re not used to quieting your thinking mind, it wouldn’t take long before your thoughts crept in.

Being in the Present
Rather than concentrating on the past or the future, practically all meditative practices include focusing on right now. This entails enduring each moment and then letting it go and on to the next.

The Altered Consciousness State
Having a quiet mind and the focus on the now can lead to an altered level of your
consciousness. Meditation boosts brain activity in a specific area of the brain connected to happiness and positive feelings and emotions, and studies show that regular meditation brings continued positive changes in these areas.

Meditation is a simple approach that can help achieve better health and happier life. Although it takes time to master meditation, if you’re willing to learn and practice regularly, you will surely enjoy the lifelong benefits of meditation.