The benefits of doing yoga are not only for the body but also for the mind. The relaxation it provides helps people to battle anxiety, depression, and stress. Yoga includes breathing exercises, meditation, and relaxation exercises that can help improve indications of such conditions.

Here are 5 yoga poses that can help reduce anxiety, depression, and stress.

Butterfly Pose

Butterfly pose is a simple and basic yoga posture perfect for beginners. It stretches your inner thighs and groin while maintaining an erect spine. This yoga pose can help in releasing tension in the body while providing that calming effect.

Corpse Pose

This is the easiest yoga pose that everyone can participate in. All you have to do is to lie down straight with both hands on the side and perform proper breathing hence it’s called ‘Corpse Pose’. This yoga pose helps in relieving tension in the body providing calmness and relaxation to help reduce anxiety, depression, and stress.

Child’s Pose

This yoga pose is perfect for relaxation as it provides a rejuvenating effect on the body while relieving body tensions, especially on the back and neck areas.

Camel Pose

Camel pose is a good pose for releasing stress and improving blood circulation throughout the body. By improving the blood circulation, you supply enough oxygen throughout the body which can benefit not just your body and mind.

Seated Forward Bend Pose

The seated forward bend pose can open the back of the legs and spine. With proper breathing, while doing the pose, it can help in reducing stress and anxiety.